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How to sleep better?

How to sleep better? If you have sleepless, you should first look for the cause of it. People with sleepless have trouble sleeping at different stages. They can't sleep easily or wake up several times after sleep, Cannot sleep again after each waking up, they wakes up very early in the morning or though they slept enough, they still felt tired.
Sleepless can be a symptom of one or more psychiatric and psychological disorders. For example, sleepless is a sign of depression, anxiety, Bipolar disorder, and so on. If the disorder disappears, the sleep problem will also improve. If there is no impairment during diagnosis, the therapist will detect that the client has a sleep disorder and will treat this disorder.

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