How to Do a Suspension Trainer Push-up

Ready to make your push-ups a little more challenging? Learn how to do a push-up using a suspension trainer with these Pro Tips.

Jorge Canepa, a professional baseball strength and conditioning coach, considers suspension trainers one of the most effective tools in the gym.

“Suspension training is a portable way for athletes to improve flexibility, mobility, strength, power, endurance and core strength,” he says.

Canepa adds that suspension trainers are a good way to use your body weight to “manipulate the tension or load without sacrificing your form.”

Learn how to complete this strength training exercise as he shares his tips.

LEARN MORE
Get expert advice on strength and fitness training with DICK’S Pro Tips:


PRODUCTS
Shop DICK’S Sporting Goods for your fitness gear.
Suspension Training:
Power Racks & Cages:
Water Bottles:

SUBSCRIBE
Make sure to subscribe to get notified when new videos are uploaded:


EXERCISE & LIFTING PLAYLIST
Liked this video? Check out our Pro Tips Exercise & Lifting playlist:


SOCIAL
Become a part of the DICK’S Sporting Goods community:
Facebook –
Instagram –
Twitter –
Pinterest -

fitness,exercises,suspension training,suspension training push ups,