GOOD FORM and BAD FORM Stretching, Stretches for the Inflexible, Beginners Flexibility!

✔️ GOOD FORM / BAD FORM Stretching
1. forward bend (for hamstrings)
2. knee pull (for hip flexors & quads)
3. adductor stretch (for adductors)
4. lunging calf stretch (for calves)

✔️ STRETCHING : Legs & Glutes
1. adductor wall walk
2. pigeon to extension
3. hip to ham stretch
4. lunge side to back bend

✔️ STRETCHING : Hips Edition I
1. side-to-side lunge
2. rocking adductor stretch
3. side-forward-side fold
4. progressive forward fold

✔️ STRETCHING : Hips Edition II
1. seated hip opener
2. happy baby variation
3. half forward fold
4. laying quad stretch

✔️ STRETCHING : Hips Edition III
1. rocking adductor stretch
2. hip rotation to forward fold
3. tactical frog
4. butt tuck to reach
5. foot up quad stretch - hips tucked forward, lean back only if you’re able to keep your low back flat while doing so!

✔️ STRETCHING : Middle Splits
1. rocking adductor stretch
2. rocking plié stretch
3. wall straddle
4. rocking frog pose
5. forward fold to split

✔️ STRETCH: Beginner Legs
THE ROUTINE: (repeat 3-4x)
1. wide stance forward fold
2. high lunge to low lunge
3. swaying glute stretch

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Credit:
Abby Pollock
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