Anti-inflammatory Smoothie, fruit smoothie.

Even if you don't have an inflammatory disease like Crohn's disease, having a smoothie like this one will have an amazing affect on your health, provide you with nutrients you may be missing throughout the day and give you an energy boost.

I this smoothie I included:
2 ripe bananas
1/2 cup of frozen blueberries
3 dates
Fresh Turmeric
Fresh ginger
Avocado
Fresh mint
Pepper
Cinnamon
Spirulina
Wheatgrass
Ground up flaxseeds
Coconut milk and water

Blend and enjoy

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