In todays video, I’m going to show you 9 simple ways to use the stability ball to build your core. I’m having tons of fun with these workouts and thought you might be able to use one of these simple, inexpensive ways to build your stability muscles to increase your BJJ game while making your abs burn!
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In todays video, I’m going to show you 9 simple ways to use the stability ball to build your core. I’m having tons of fun with these workouts and thought you might be able to use one of these simple, inexpensive ways to build your stability muscles to increase your BJJ game while making your abs burn!
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