5-Minute Morning Yoga: Loosen Up Tight Hips

Here is a 5-minute sequence you can do when you wake up, to loosen up tight hips. These poses stretch the groin, hip flexors, outer hips and glutes. If you suffer from lower back pain, this is the routine for you. Find longer videos at www.yoga15.com.

lower back pain,hip openers,free yoga,yoga for beginners,yoga for athletes,tight hips,