The #USNavy #Seal technique to fall asleep in 3 minutes There are few things more frustrating in life than lying awake at 2am staring at the clock as it ticks forbodingly towards ‘getting up time’.
Bad sleepers everywhere can perhaps find hope in a #sleep method developed by the US Navy. Members of the military must of course learn to sleep during uncomfortable and sometimes traumatising situations. Furthermore, their jobs require them to remain alert during duty, able to think fast in dangerous situations. It is therefore vital servicemen and women learn how to get a quality night’s sleep, even during times when their peace is punctuated by gunfire and their bed is somewhat less than cosy.
Imagine being able to fall asleep almost instantly. No matter how many things are going on around you, or how on edge you feel. Being able to block out all that background noise. Knowing how to slow down your body, switch off your mind, and give yourself permission to reset. Turning five minutes of downtime into guaranteed slumber.
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