Navarasa means Nine Emotions in which Nava signifies nine and Rasa signifies Emotions. The nine emotions included in Navarasa are Shringara (love/beauty), Hasya(laughter), Karuna (sorrow), Raudra (anger), Veera ( heroism/courage), Bhayanaka (terror/fear), Bibhatsya (disgust), Adbutha (surprise/wonder), and Shantha (peace or tranquility). 1. Sringara (Love) – This is the ultimate Rasa; the crown emotion that heals anything. This Rasa frees the ego and connects us to devotional love. When we appreciate beauty it connects us to the source of love. It’s the creative play between Shiva and Shakti, sun and moon, yin and yang. The purpose of the universe is to experience this divine love. This love is inherent in everything. It is within each and every one of us and radiates throughout the cosmos.
2. Hasya (Joy) – This Rasa connects us to our sense of humor through laughter, happiness and contentment. When we laugh, it is the easier to slip into a no-mind state, because the mind has been freed from its usual workload of thoughts, and we can simply be open, free and happy in that moment.
3. Adhuta (Wonder) – The curiosity, mystery and awe which occur when we become fascinated with the very idea of life. This Rasa is our playfulness and innocence. We enter into complete appreciation and become an explorer or adventurer. It seems like magic!
4. Vira (Courage) – Also bravery, confidence, determination, self-assurance and valor. Vira asserts itself when you call upon the warrior that lives inside you. It is strong and vibrant.
5. Shanta (Peace) – This Rasa is reflected in deep calmness and relaxation. When we become still, quiet and at peace, we are so full that we are empty of all else but peace. We can only find peace within.
6. Karuna (Compassion) – When we can experience another’s sadness and reflect it back to the cosmos, we then experience compassion. Compassion is what connects us all. Through compassion we can relate deeply and honestly with each other, it is the bridge between us and others and helps us understand and empathize with them.
7. Raudra (Anger) – When angry we go into the fire. One moment of anger can destroy a lifetime of good merit, so have respect for anger. When anger isn’t honored it can bring up irritation, violence and hatred. Allow yourself to feel the anger, without taking any action; letting it move through you rather than getting stuck.
8. Bhayanaka (Fear) – Also doubt, worry, insecurity etc. When we live our lives in fear, we shut down completely. Overcome Bhayanaka with inner strength, love and truth.
9. Vibhasta (Disgust) – Self pity, loathing, self hatred. This Rasa characterizes the judgmental mind; only by cultivating loving-kindness can we heal and appease Vibhasta.
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