Recall Body memory -Day 24 -15 Minutes Legs up the wall / Viparita Karani

Legs up the wall, it help your circulation. Rising your legs is one of the best ways to get rid of tension in your legs, feet and hips.

Benefits:
1) It reduces water retention in your legs and feet
2) Relieves tired legs
3) It improves digestion
4) It relaxes our nervous system
5) It helps to relax our minds

Try to do 15 - 20 minutes everyday, you will feel the benefits.

Karani