IT'S TIME WE SCULPT THAT UPPER BODY | Full Intense Workout

Whos ready for a killer upper body session!

WORKOUT:

1. SUPERSET: Shoulder Press 10 Reps followed by 12 Side Raises 4 Sets
2. Shoulder Press: 15 Reps 4 Sets
3. SUPERSET: Upright Row: 8 Reps heavy 16 Reps light 3 Sets

4. Front Cable Raises: 12 Reps 3 Sets 5. Rear Delt Flies: 12 Reps 4 Sets 6. Tricep Push Outs: 20 Reps 4 Sets 7. Oblique Crunches: 20 Reps 4 Sets each side


APP DOWNLOAD FOR iOS AND ANDROID:

EMAIL: team@toneandsculptapp.com
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Instagram: @Krissycela

MUSIC USED IN THIS VIDEO: By Ashley Warden

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!

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