How To Lose 20kg In A Month Diet Plan: Reducing the amount of carbs you eat is one of the best ways to lose weight.
It tends to reduce your appetite and cause “automatic” weight loss, without the need to count calories.
This means you can eat until fullness, feel satisfied and still lose weight.
A low-carb diet isn't just about weight loss, it is also supposed to improve your health.
For this reason, it should be based on real, unprocessed foods and healthy carb sources.
So-called "low carb junk foods" are a bad choice.
If you want to improve your health, then choose unprocessed foods: meats, fish, eggs, vegetables, nuts, avocados, healthy fats and full-fat dairy products.
Choose carbohydrate sources that include fiber. If you prefer a "moderate" carb intake then try to choose unrefined starch sources like potatoes, sweet potatoes, oats and brown rice.
Added sugar and refined wheat are always bad options and should be limited or avoided.
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How To Lose 20kg In A Month Diet Plan
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