Can You Lose Weight By Chewing Gum?

(CNN)Should you chew gum if you're trying to lose weight? Possibly, though you certainly don't have to start a gum habit if you don't already chew gum. Here's the lowdown: Chewing a stick or two of gum won't magically help you shed pounds. Chewing certainly doesn't burn many calories, and it won't undo the calories you just packed away from, say, a large meal or a Thanksgiving feast. Still, for certain individuals, popping a piece of gum could be a helpful strategy when it comes to shedding pounds, especially if doing so helps you steer clear of midday snacking, nighttime nibbling or caving in on dessert.



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