It can all get too much sometimes.....PLUS REAL MUM LIFE WORKOUT AND Update on Nicks cancer!

Emotional week, drained and overwhelmed BUT THATS OK.

Remember to please book in your Pap smears asap and if anything doesn't feel right go and get checked asap.

THANKS AGAIN FOR YOUR SUPPORT !!

MY CLEAN TREATS : - CARAMEL ALMOND DOUGH is my fav!! and this is also where you can grab my BYE BYE BLOAT tea !



MY FAV protein powder
www.happyway.com.au
DISCOUNT CODE " Happyashy"
( CHOC WHEY IS MY FAV )


GREENS powder code
" ashy "
www.morlife.com



MY ACTIVE WEAR :
www.tonedbyashybines.com


RECENT VIDEOS incase you missed

3 life events that rocked my world - not in a good way :



ULTIMATE GIRLS WEEKEND :





Don't forget for 1600 FREE workouts download my app - " Ashy Bines SQUAD"


EVERYTHING I DO :
www.ashybines.com


Want to send me something??

*PO BOX DETAILS
PO BOX : 736
ELANORA 4221



Collaborations - Business - Management - CONTACT kelsea@ashybines.com



Where to find me - Come say hello!:

YouTube Channel :
WEBSITE :
FACEBOOK :
SNAP CHAT :
INSTAGRAM :

Love Ashy x

ashy bines,'abs','booty',bikini body,workout,exercise,weight loss,weight,loss,bodyweight,'exercises,new,'gym',fitness,health,pap smear,pap results,womens health,smoothie,gym,fitspo,tonedbyashybines,ashybinestc,goldcoast gym,workouts,freeworkout,bootyworkout,doctors results,cancer,