Is An Hour In The Gym Enough Exercise For the Day?

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If our experience in fitness has taught us anything, it's that most people have a similar experience as they get older - they feel like it's much harder to get in shape and stay there.

But why does this happen? It can be confusing, especially when it feels like nothing has changed...

If you're still eating well and spending an hour a day in the gym, it makes sense why you'd feel like the results were unjust, and that getting older is a real pain in the A$$!

But what's going on that makes this pattern so widespread? Watch and we'll talk about it, and the answer might be simpler than you think!

Music Cred:

Sunburst by Scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Audio Library

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